Tools for improved mental health

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  • • 10/29/21

    Tips for back-to-school anxiety

    The school year is quickly approaching. With that comes the excitement of buying new clothes and new school supplies but for others, they may start feeling a sense of dread.

    This feeling is often associated with anxiety; especially for children with underlying mental health issues.

    This series is focused on helping parents prepare their kids mentally and emotionally to transition to the school environment and have a successful year.

  • Mindful Breathing Techniques.jpg
    • 10/18/21

    Mindful Breathing Techniques

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