At Hope Speaks Counseling, we believe in the healing power of helping you connect with like-minded people. Group therapy can provide a safe and supportive space to learn new skills and cultivate meaningful connections.
The process
Complete an individual intake appointment for group
Register and pay for group
Below you will find a list of our current groups. If you’re interested in joining a group, please fill out an appointment request form below and we will schedule an appointment with you.
Our Groups
Children’s Emotional Processing Group Ages 7-9 (Co-ed)
Learning to process thoughts and emotions is a vital part of a child’s mental wellness. In this group children will learn to share both their positive and negative experiences and feelings in a safe environment.
Through these facilitated interactions, children will learn to better regulate and manage their emotions. The group environment will also provide the opportunity to work on interpersonal skills.
This group will be:
Open to girls and boys ages 7-9 yrs old
8 week series: Sept 27th-Nov. 15th 2023
Meet every Wednesday
Starts Wednesday, September 27th at 5:15pm-6:15pm
60 mins per session
Up to 8 participants
Private insurance accepted or $35 per session out of pocket
Take a minute to write an introduction that is short, sweet, and to the point.
Girl Talk (Ages 10-13)
This group provides girls ages 10-13 yrs old an opportunity to connect and learn tools to combat negative self-talk and develop self-compassion.
This group also provides an opportunity for group members to connect with others and learn healthy coping skills.
This group will be:
Open to girls ages 10-13 yrs old
7 week series: October 4th-Nov. 15th 2023
Meet every Wednesday
Starts Wednesday, September 27th at 6:00pm-7:00pm
60 mins per session
Up to 8 participants
Private insurance accepted or $35 per session out of pocket
Virtual Middle School Support Group (Co-ed)
This group is for middle schoolers who may not be ready to attend group in-person but desire to have a safe space and community with like-minded people to process.
This group allows middle schoolers to build healthy connections and learn coping skills addressing, school stress, social anxiety, emotional regulation, etc.
This group will be:
Open to Middle School students
8 week series: Sept 25th-Nov. 20th 2023 (no group on October 9th)
Meet every Monday
Starts Monday, September 25th at 6:00pm-7pm
60 mins per session
Up to 8 participants
Virtual group via Zoom
Private insurance accepted or $35 per session out of pocket
Teen Process Group (High School Students)
This is an in-person process group. This group provides a safe and supportive space for high schoolers experiencing common challenges like depression, anxiety, high risk behaviors, and interpersonal relationship struggles.
Group members will gained new coping skills and have an opportunity to build healthy connections.
This group will be:
Open to high schoolers
7 week series: October 3rd-Nov. 21st 2023 (No group on Oct. 31st)
Meet every Tuesday
Starts Tuesday, September 26th at 6:00pm-7pm
60 mins per session
Up to 8 participants
Private insurance accepted or $35 per session out of pocket
Virtual Parenting Support Group
This group provides a safe place for parents and caregivers to connect and discuss successes and challenges of raising children.
This group will focus on identifying common stressors relating to parenting and discuss strategies to promote healthy relationship with your children.
This group will also focus on helping parents establish healthy self-care practices and decrease stress.
This group will be:
This is an ongoing online weekly group
Starts Wednesday, September 27th 7pm-8pm
60 mins per session
$20 per session out of pocket