Individual Therapy

Are you feeling stuck, overwhelmed, stressed or having difficulty expressing healthy emotions? Are you struggling with that voice telling you that you are not good enough? Maybe you are feeling hopeless about certain issues in your life. If so, individual therapy allows you to have a safe space to be heard and explore those feelings and gain the right tools to be your best.  

How we can help?

The goal of individual therapy is to help you alleviate the source of distress that may be interfering with your daily life. Our goal is to help you gain the tools you need to heal whether you are seeking help with a past experience or a present concern.

We will work collaboratively to help you develop self-awareness and learn skills to reduce and manage your symptoms. Our focus is to help you develop new patterns of relating to self and others to improve your quality of life.